Services Available Include:
Nutrition Coaching: Coaching clients on how to shop for groceries, create meal plans based on your specific needs, as well as devising and maintain long-term healthy eating habits. Services available online, in person, or on the phone
Health and wellness coaching: A personalized program that will radically improve your health and happiness. We will work as a team to explore concerns specific to you and your body and give you the tools you need for a lifetime of healthy balance. Services available in person, on the phone or online
Personal training: Safe and effective individualized fitness programs designed to help you reach your fitness goals. Services available online or in person
For more information check out my website WWW.coxhealthandfitness.com or Call 209-217-7135 or to work with me online go to this site that is free to register http://www.efitworld.com/trainer-details.php?tbm_teacher_id=35
