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To me being honest refers seeing an issue accepting that about yourself and work to change that behavior, pattern, or coming to terms with something. Judging means your putting your self down, abusing yourself which solved nothing. So be honest but understanding with yourself like you would with a friend.

#Honesty and #acceptance are vital to success in any of life’s journey’s, particularly #wellness #fitnessridge Visit our blog for more.


Wild rice cabbage and chickpea pilaf

Wild Rice, Cabbage and Chickpea Pilaf

Disease and food supply

Think about this what has changed in our food supply? Pesticides, GMO, preservatives , food coloring. You decide what you put on your plate. So really think about this and decide if you should change what is going on your plate!


Change up your workouts!

#100fitdays sweat session of the day Les Mills Combat power HIIT 1. I Am drenched! #change #exercise #changeupworkouts #health #fitness #nevergiveup #kickassworkout . Remember to change things up at least every couple weeks. If you do the se thing over and over again your body gets used to it and you will start to plateau. So to keep the changing going change up your workouts.


1 spear of pineapple
1/4 cup of mango
1 cup water
Blend until smooth and enjoy!


You cannot be the magnet to you work on yourself and get passed the barriers preventing to become the magnet



Andrea Orbeck super model series

Andrea Orbeck is a awesome personal trainer that helps the Victoria secret models get ready for the runway. I tried this DVD out and like it a lot! You work your body in a different way than you are used to doing. The use of a resistance band for the leg and butt exercises will having working muscles you never new you had. It will help you get those sexy legs and butt you want.
So what are you waiting for? Check out her CD now.

Cox Health and Fitness

Health and Fitness Information and Services

Fit 4Millennial

Fitness Tips for the young professional, student, and anybody who wants to get fit

Welcome to our MindMedicine blog!

Helping people to awaken into the fullness of who we really are- in love and peace...

Fit for 365

Year three, building consistency

Marpay Fitness

Together we'll achieve your goals!

Ray Ferrer - Emotion on Canvas

** OFFICIAL Site of Artist Ray Ferrer **

My Corner

My Life

Living and Lovin

Living Life surrounded by all I love. PEACE


make diseases scream by just eating well, some exercises and sleeping well

trials in food

food, family, work, life and everything in between


Just another site


The health is out there

Learn about nutrition with me!

tidbits from a dietitian student's journey

Robz World

Just another site

Daughter of the Moon

Check out: Small business based in Ridge, New York. Passionate about our products and the people who use them. In this blog you will find information and discussion starters on topics regarding the health of ourselves and our environment. This blog is authored by the owner & designer for Daughter of the Moon, Jes Black. Happy Reading!

Got Your Holiday On!

A holiday blog focusing on family, traditions, frugality, coupons and a few recipes here and there!


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