To me being honest refers seeing an issue accepting that about yourself and work to change that behavior, pattern, or coming to terms with something. Judging means your putting your self down, abusing yourself which solved nothing. So be honest but understanding with yourself like you would with a friend.
#Honesty and #acceptance are vital to success in any of life’s journey’s, particularly #wellness #fitnessridge Visit our blog for more.
Think about this what has changed in our food supply? Pesticides, GMO, preservatives , food coloring. You decide what you put on your plate. So really think about this and decide if you should change what is going on your plate!
#100fitdays sweat session of the day Les Mills Combat power HIIT 1. I Am drenched! #change #exercise #changeupworkouts #health #fitness #nevergiveup #kickassworkout . Remember to change things up at least every couple weeks. If you do the se thing over and over again your body gets used to it and you will start to plateau. So to keep the changing going change up your workouts.
1 spear of pineapple
1/4 cup of mango
1 cup water
Blend until smooth and enjoy!
You cannot be the magnet to you work on yourself and get passed the barriers preventing to become the magnet
Andrea Orbeck is a awesome personal trainer that helps the Victoria secret models get ready for the runway. I tried this DVD out and like it a lot! You work your body in a different way than you are used to doing. The use of a resistance band for the leg and butt exercises will having working muscles you never new you had. It will help you get those sexy legs and butt you want.
So what are you waiting for? Check out her CD now. http://shop.andreaorbeck.com