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First off this blog is not out of hate for The winner of the biggest loser Rachel but out of concern for her health and the perception her weight-loss conveyed to fans of the show.
I know this show is a contest but the show has to take some responsibility for the culture they are creating for contestants and need to put some restrictions regarding weight-loss. Rachel was a strong player throughout the season and by the time triathlon was taped she was looking strong and healthy. But the lengths she went to win put her health in jeopardy. If you watched you saw the concern and horror on Jillian Michaels and Bob Harpers face . We have seen contestants get extremely thin before but this was t0o much. 105lbs for some one at this height is putting their very health at risk and should not have been allowed.
When the contestants get through with the show they usually get to a normal healthy weight or some gain a lot of weight back. But I am concerned that allowing herself get that emaciated to win the show puts her mental stability at risk and her health at risk. Honestly she looked anorexic. She went from overeating to starving herself to win. My concern is that she will not rebound like other contestants it is not unheard of for some people that were overweight to go the other direction and become bulemic or anorexic because mentally they see that overweight person in the mirror still. My concern is this could happen to Rachel. I hope the trainers and the show keep engaged with her and make sure that she gets to a normal weight now that the show is over.
The Biggest Loser can inspire people to lose weight but it also gives them an unreasonable expectation on how much one should lose and how quickly it should and unrealistic it is to do at home. You make initially lose 5 lbs or more in a week but this is not going to continue long term. 1-2lbs per week is realistic and sustainable weight loss. That’s reality.
People don’t need a show to lose weight. On the Biggest Loser finale last night they showed examples of that. If you don’t know where to start find a trainer or join an online program that helps you get started and gives you direction. But please don’t let the results on the show either discourage you to try or encourage you to do it in an unhealthy way. There are people out there ready to help and I am one of them.
IF you need help to get started on your weight-loss journey please contact me. I can help you either online or in-person. Email me at email@example.com, firstname.lastname@example.org or call me at 408-364-5077.
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“Courage: firmness of mind in the face of extreme difficulty.”
- As defined by Merriam Webster dictionary.
“Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.”
- William James
“The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character. So watch the thought and its ways with care, And let it spring from love. Born out of concern for all beings.”
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